Dip, salsa con queso, cheese and salsa- medium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 90 kcal ★ | Dip, salsa con queso, cheese and salsa- medium has 59% more |
| Protein | 3.14 g ★ | 2.01 g | Dip, salsa con queso, cheese and salsa- medium has 56% more |
| Carbs | 11.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 9.51 g | 0.15 g ★ | Dip, salsa con queso, cheese and salsa- medium has 6240% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 1.95 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 796 mg | 36 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 2111% more |
| Calcium | 98 mg ★ | 38 mg | Dip, salsa con queso, cheese and salsa- medium has 158% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 105 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.