Dip, TOSTITOS, salsa con queso, medium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Dip, TOSTITOS, salsa con queso, medium
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Dip, TOSTITOS, salsa con queso, medium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal ★ | Dip, TOSTITOS, salsa con queso, medium has 17% more |
| Protein | 2.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 11.72 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 8.26 g | 0.38 g ★ | Dip, TOSTITOS, salsa con queso, medium has 2074% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 1.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sodium | 773 mg | 238 mg ★ | Dip, TOSTITOS, salsa con queso, medium has 225% more |
| Calcium | 90 mg ★ | 19 mg | Dip, TOSTITOS, salsa con queso, medium has 374% more |
| Iron | 0.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 88 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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