Dip, TOSTITOS, salsa con queso, medium vs Nuts, almonds
Nutrition comparison per 100g
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Dip, TOSTITOS, salsa con queso, medium
4 wins
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Nuts, almonds
7 wins
| Nutrient | Dip, TOSTITOS, salsa con queso, medium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 2.92 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 11.72 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 8.26 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 1.4 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 773 mg | 1 mg ★ | Dip, TOSTITOS, salsa con queso, medium has 77200% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Dip, TOSTITOS, salsa con queso, medium has 0% more |
| Potassium | 88 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.