Dip, TOSTITOS, salsa con queso, medium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Dip, TOSTITOS, salsa con queso, medium
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Dip, TOSTITOS, salsa con queso, medium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 133 kcal | 120 kcal ★ | Dip, TOSTITOS, salsa con queso, medium has 11% more |
| Protein | 2.92 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 11.72 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 8.26 g | 1.92 g ★ | Dip, TOSTITOS, salsa con queso, medium has 330% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 1.4 g | 0.87 g ★ | Dip, TOSTITOS, salsa con queso, medium has 61% more |
| Sodium | 773 mg | 7 mg ★ | Dip, TOSTITOS, salsa con queso, medium has 10943% more |
| Calcium | 90 mg ★ | 17 mg | Dip, TOSTITOS, salsa con queso, medium has 429% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Dip, TOSTITOS, salsa con queso, medium has 0% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.