Dip, TOSTITOS, salsa con queso, medium vs Spinach, raw
Nutrition comparison per 100g
🏆
Dip, TOSTITOS, salsa con queso, medium
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Dip, TOSTITOS, salsa con queso, medium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | Dip, TOSTITOS, salsa con queso, medium has 478% more |
| Protein | 2.92 g ★ | 2.86 g | Dip, TOSTITOS, salsa con queso, medium has 2% more |
| Carbs | 11.72 g ★ | 3.63 g | Dip, TOSTITOS, salsa con queso, medium has 223% more |
| Fat | 8.26 g | 0.39 g ★ | Dip, TOSTITOS, salsa con queso, medium has 2018% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 1.4 g | 0.42 g ★ | Dip, TOSTITOS, salsa con queso, medium has 233% more |
| Sodium | 773 mg | 79 mg ★ | Dip, TOSTITOS, salsa con queso, medium has 878% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.