Dip, TOSTITOS, salsa con queso, medium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Dip, TOSTITOS, salsa con queso, medium
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Dip, TOSTITOS, salsa con queso, medium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 90 kcal ★ | Dip, TOSTITOS, salsa con queso, medium has 48% more |
| Protein | 2.92 g ★ | 2.01 g | Dip, TOSTITOS, salsa con queso, medium has 45% more |
| Carbs | 11.72 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 8.26 g | 0.15 g ★ | Dip, TOSTITOS, salsa con queso, medium has 5407% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 1.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 773 mg | 36 mg ★ | Dip, TOSTITOS, salsa con queso, medium has 2047% more |
| Calcium | 90 mg ★ | 38 mg | Dip, TOSTITOS, salsa con queso, medium has 137% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 88 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.