Doughnuts, cake-type, chocolate, sugared or glazed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Doughnuts, cake-type, chocolate, sugared or glazed
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 417 kcal | 61 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 584% more |
| Protein | 4.5 g ★ | 3.15 g | Doughnuts, cake-type, chocolate, sugared or glazed has 43% more |
| Carbs | 57.4 g ★ | 4.8 g | Doughnuts, cake-type, chocolate, sugared or glazed has 1096% more |
| Fat | 19.9 g | 3.25 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 512% more |
| Fiber | 2.2 g ★ | 0 g | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Sugar | 31.92 g | 5.05 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 532% more |
| Sodium | 215 mg | 43 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 400% more |
| Calcium | 213 mg ★ | 113 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 88% more |
| Iron | 2.27 mg ★ | 0.03 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 7467% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Potassium | 106 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.