Doughnuts, cake-type, chocolate, sugared or glazed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, chocolate, sugared or glazed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 417 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 4.5 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 57.4 g ★ | 21.55 g | Doughnuts, cake-type, chocolate, sugared or glazed has 166% more |
| Fat | 19.9 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 31.92 g | 4.35 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 634% more |
| Sodium | 215 mg | 1 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 21400% more |
| Calcium | 213 mg | 269 mg ★ | Nuts, almonds has 21% more |
| Iron | 2.27 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.