Doughnuts, cake-type, chocolate, sugared or glazed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, chocolate, sugared or glazed
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 417 kcal | 120 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 248% more |
| Protein | 4.5 g ★ | 4.4 g | Doughnuts, cake-type, chocolate, sugared or glazed has 2% more |
| Carbs | 57.4 g ★ | 21.3 g | Doughnuts, cake-type, chocolate, sugared or glazed has 169% more |
| Fat | 19.9 g | 1.92 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 936% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 31.92 g | 0.87 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 3569% more |
| Sodium | 215 mg | 7 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 2971% more |
| Calcium | 213 mg ★ | 17 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 1153% more |
| Iron | 2.27 mg ★ | 1.49 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 52% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.