Doughnuts, cake-type, chocolate, sugared or glazed vs Spinach, raw
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, chocolate, sugared or glazed
4 wins
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Spinach, raw
7 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 417 kcal | 23 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 1713% more |
| Protein | 4.5 g ★ | 2.86 g | Doughnuts, cake-type, chocolate, sugared or glazed has 57% more |
| Carbs | 57.4 g ★ | 3.63 g | Doughnuts, cake-type, chocolate, sugared or glazed has 1481% more |
| Fat | 19.9 g | 0.39 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 5003% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 31.92 g | 0.42 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 7500% more |
| Sodium | 215 mg | 79 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 172% more |
| Calcium | 213 mg ★ | 99 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 115% more |
| Iron | 2.27 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.