Doughnuts, cake-type, chocolate, sugared or glazed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, chocolate, sugared or glazed
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 417 kcal | 90 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 363% more |
| Protein | 4.5 g ★ | 2.01 g | Doughnuts, cake-type, chocolate, sugared or glazed has 124% more |
| Carbs | 57.4 g ★ | 20.71 g | Doughnuts, cake-type, chocolate, sugared or glazed has 177% more |
| Fat | 19.9 g | 0.15 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 13167% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 31.92 g | 6.48 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 393% more |
| Sodium | 215 mg | 36 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 497% more |
| Calcium | 213 mg ★ | 38 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 461% more |
| Iron | 2.27 mg ★ | 0.69 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 229% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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