Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 114 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 281% more |
| Protein | 5.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 47.06 g ★ | 19.54 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 141% more |
| Fat | 24.93 g | 0.38 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 6461% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 18.15 g | 1.8 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 908% more |
| Sodium | 477 mg | 238 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 100% more |
| Calcium | 40 mg ★ | 19 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 111% more |
| Iron | 2.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 134 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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