Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 434 kcal | 61 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 611% more |
| Protein | 5.31 g ★ | 3.15 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 69% more |
| Carbs | 47.06 g ★ | 4.8 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 880% more |
| Fat | 24.93 g | 3.25 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 667% more |
| Fiber | 1.7 g ★ | 0 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Sugar | 18.15 g | 5.05 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 259% more |
| Sodium | 477 mg | 43 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 1009% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 2.53 mg ★ | 0.03 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 8333% more |
| Potassium | 134 mg ★ | 132 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.