Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Nuts, almonds
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 434 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 5.31 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 47.06 g ★ | 21.55 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 118% more |
| Fat | 24.93 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 18.15 g | 4.35 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 317% more |
| Sodium | 477 mg | 1 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 47600% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 2.53 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 134 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.