Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Quinoa, cooked
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 434 kcal | 120 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 262% more |
| Protein | 5.31 g ★ | 4.4 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 21% more |
| Carbs | 47.06 g ★ | 21.3 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 121% more |
| Fat | 24.93 g | 1.92 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 1198% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 18.15 g | 0.87 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 1986% more |
| Sodium | 477 mg | 7 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 6714% more |
| Calcium | 40 mg ★ | 17 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 135% more |
| Iron | 2.53 mg ★ | 1.49 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 70% more |
| Potassium | 134 mg | 172 mg ★ | Quinoa, cooked has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.