Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Spinach, raw
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
2 wins
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Spinach, raw
9 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 434 kcal | 23 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 1787% more |
| Protein | 5.31 g ★ | 2.86 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 86% more |
| Carbs | 47.06 g ★ | 3.63 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 1196% more |
| Fat | 24.93 g | 0.39 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 6292% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 18.15 g | 0.42 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 4221% more |
| Sodium | 477 mg | 79 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 504% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 2.53 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.