Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 90 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 382% more |
| Protein | 5.31 g ★ | 2.01 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 164% more |
| Carbs | 47.06 g ★ | 20.71 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 127% more |
| Fat | 24.93 g | 0.15 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 16520% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 18.15 g | 6.48 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 180% more |
| Sodium | 477 mg | 36 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 1225% more |
| Calcium | 40 mg ★ | 38 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 5% more |
| Iron | 2.53 mg ★ | 0.69 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 267% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 134 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.