Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 114 kcal ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 269% more |
| Protein | 6.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 47.93 g ★ | 19.54 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 145% more |
| Fat | 22.7 g | 0.38 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 5874% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 22.75 g | 1.8 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 1164% more |
| Sodium | 316 mg | 238 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 33% more |
| Calcium | 101 mg ★ | 19 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 432% more |
| Iron | 2.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 102 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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