Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Nuts, almonds
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 421 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 6.14 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 47.93 g ★ | 21.55 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 122% more |
| Fat | 22.7 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 22.75 g | 4.35 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 423% more |
| Sodium | 316 mg | 1 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 31500% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 2.38 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 0% more |
| Potassium | 102 mg | 733 mg ★ | Nuts, almonds has 86% more |
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