Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 421 kcal | 120 kcal ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 251% more |
| Protein | 6.14 g ★ | 4.4 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 40% more |
| Carbs | 47.93 g ★ | 21.3 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 125% more |
| Fat | 22.7 g | 1.92 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 1082% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 22.75 g | 0.87 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 2515% more |
| Sodium | 316 mg | 7 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 4414% more |
| Calcium | 101 mg ★ | 17 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 494% more |
| Iron | 2.38 mg ★ | 1.49 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 60% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 0% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.