Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Spinach, raw
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
3 wins
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Spinach, raw
8 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 421 kcal | 23 kcal ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 1730% more |
| Protein | 6.14 g ★ | 2.86 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 115% more |
| Carbs | 47.93 g ★ | 3.63 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 1220% more |
| Fat | 22.7 g | 0.39 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 5721% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 22.75 g | 0.42 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 5317% more |
| Sodium | 316 mg | 79 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 300% more |
| Calcium | 101 mg ★ | 99 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 2% more |
| Iron | 2.38 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
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