Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 90 kcal ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 368% more |
| Protein | 6.14 g ★ | 2.01 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 205% more |
| Carbs | 47.93 g ★ | 20.71 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 131% more |
| Fat | 22.7 g | 0.15 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 15033% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 22.75 g | 6.48 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 251% more |
| Sodium | 316 mg | 36 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 778% more |
| Calcium | 101 mg ★ | 38 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 166% more |
| Iron | 2.38 mg ★ | 0.69 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 245% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 102 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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