Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 114 kcal ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 254% more |
| Protein | 6.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 44.3 g ★ | 19.54 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 127% more |
| Fat | 22.8 g | 0.38 g ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 5900% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 342 mg | 238 mg ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 44% more |
| Calcium | 43 mg ★ | 19 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 126% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 108 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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