Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Nuts, almonds
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 403 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 6.4 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 44.3 g ★ | 21.55 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 106% more |
| Fat | 22.8 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 342 mg | 1 mg ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 34100% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 0% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
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