Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Quinoa, cooked
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 403 kcal | 120 kcal ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 236% more |
| Protein | 6.4 g ★ | 4.4 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 45% more |
| Carbs | 44.3 g ★ | 21.3 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 108% more |
| Fat | 22.8 g | 1.92 g ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 1088% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 342 mg | 7 mg ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 4786% more |
| Calcium | 43 mg ★ | 17 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 153% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 0% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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