Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Spinach, raw
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
3 wins
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Spinach, raw
8 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 23 kcal ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 1652% more |
| Protein | 6.4 g ★ | 2.86 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 124% more |
| Carbs | 44.3 g ★ | 3.63 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 1120% more |
| Fat | 22.8 g | 0.39 g ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 5746% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 342 mg | 79 mg ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 333% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
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