Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 90 kcal ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 348% more |
| Protein | 6.4 g ★ | 2.01 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 218% more |
| Carbs | 44.3 g ★ | 20.71 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 114% more |
| Fat | 22.8 g | 0.15 g ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 15100% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 342 mg | 36 mg ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 850% more |
| Calcium | 43 mg ★ | 38 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 13% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.