Doughnuts, yeast-leavened, with creme filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with creme filling
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Doughnuts, yeast-leavened, with creme filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 114 kcal ★ | Doughnuts, yeast-leavened, with creme filling has 217% more |
| Protein | 6.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 30 g ★ | 19.54 g | Doughnuts, yeast-leavened, with creme filling has 54% more |
| Fat | 24.5 g | 0.38 g ★ | Doughnuts, yeast-leavened, with creme filling has 6347% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 14.55 g | 1.8 g ★ | Doughnuts, yeast-leavened, with creme filling has 708% more |
| Sodium | 309 mg | 238 mg ★ | Doughnuts, yeast-leavened, with creme filling has 30% more |
| Calcium | 25 mg ★ | 19 mg | Doughnuts, yeast-leavened, with creme filling has 32% more |
| Iron | 1.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 80 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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