Doughnuts, yeast-leavened, with creme filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with creme filling
3 wins
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Nuts, almonds
7 wins
| Nutrient | Doughnuts, yeast-leavened, with creme filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 6.4 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 30 g ★ | 21.55 g | Doughnuts, yeast-leavened, with creme filling has 39% more |
| Fat | 24.5 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 14.55 g | 4.35 g ★ | Doughnuts, yeast-leavened, with creme filling has 234% more |
| Sodium | 309 mg | 1 mg ★ | Doughnuts, yeast-leavened, with creme filling has 30800% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.83 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 80 mg | 733 mg ★ | Nuts, almonds has 89% more |
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