Doughnuts, yeast-leavened, with creme filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with creme filling
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Doughnuts, yeast-leavened, with creme filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Doughnuts, yeast-leavened, with creme filling has 201% more |
| Protein | 6.4 g ★ | 4.4 g | Doughnuts, yeast-leavened, with creme filling has 45% more |
| Carbs | 30 g ★ | 21.3 g | Doughnuts, yeast-leavened, with creme filling has 41% more |
| Fat | 24.5 g | 1.92 g ★ | Doughnuts, yeast-leavened, with creme filling has 1176% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 14.55 g | 0.87 g ★ | Doughnuts, yeast-leavened, with creme filling has 1572% more |
| Sodium | 309 mg | 7 mg ★ | Doughnuts, yeast-leavened, with creme filling has 4314% more |
| Calcium | 25 mg ★ | 17 mg | Doughnuts, yeast-leavened, with creme filling has 47% more |
| Iron | 1.83 mg ★ | 1.49 mg | Doughnuts, yeast-leavened, with creme filling has 23% more |
| Potassium | 80 mg | 172 mg ★ | Quinoa, cooked has 53% more |
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