Doughnuts, yeast-leavened, with creme filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with creme filling
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Doughnuts, yeast-leavened, with creme filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Doughnuts, yeast-leavened, with creme filling has 1470% more |
| Protein | 6.4 g ★ | 2.86 g | Doughnuts, yeast-leavened, with creme filling has 124% more |
| Carbs | 30 g ★ | 3.63 g | Doughnuts, yeast-leavened, with creme filling has 726% more |
| Fat | 24.5 g | 0.39 g ★ | Doughnuts, yeast-leavened, with creme filling has 6182% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 14.55 g | 0.42 g ★ | Doughnuts, yeast-leavened, with creme filling has 3364% more |
| Sodium | 309 mg | 79 mg ★ | Doughnuts, yeast-leavened, with creme filling has 291% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.83 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 80 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.