Doughnuts, yeast-leavened, with creme filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with creme filling
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Doughnuts, yeast-leavened, with creme filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 90 kcal ★ | Doughnuts, yeast-leavened, with creme filling has 301% more |
| Protein | 6.4 g ★ | 2.01 g | Doughnuts, yeast-leavened, with creme filling has 218% more |
| Carbs | 30 g ★ | 20.71 g | Doughnuts, yeast-leavened, with creme filling has 45% more |
| Fat | 24.5 g | 0.15 g ★ | Doughnuts, yeast-leavened, with creme filling has 16233% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 14.55 g | 6.48 g ★ | Doughnuts, yeast-leavened, with creme filling has 125% more |
| Sodium | 309 mg | 36 mg ★ | Doughnuts, yeast-leavened, with creme filling has 758% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 1.83 mg ★ | 0.69 mg | Doughnuts, yeast-leavened, with creme filling has 165% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 80 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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