Doughnuts, yeast-leavened, with jelly filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with jelly filling
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Doughnuts, yeast-leavened, with jelly filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 114 kcal ★ | Doughnuts, yeast-leavened, with jelly filling has 198% more |
| Protein | 5.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 39 g ★ | 19.54 g | Doughnuts, yeast-leavened, with jelly filling has 100% more |
| Fat | 18.7 g | 0.38 g ★ | Doughnuts, yeast-leavened, with jelly filling has 4821% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 21.1 g | 1.8 g ★ | Doughnuts, yeast-leavened, with jelly filling has 1072% more |
| Sodium | 455 mg | 238 mg ★ | Doughnuts, yeast-leavened, with jelly filling has 91% more |
| Calcium | 25 mg ★ | 19 mg | Doughnuts, yeast-leavened, with jelly filling has 32% more |
| Iron | 1.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 79 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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