Doughnuts, yeast-leavened, with jelly filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with jelly filling
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Doughnuts, yeast-leavened, with jelly filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 340 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 5.9 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 39 g ★ | 21.55 g | Doughnuts, yeast-leavened, with jelly filling has 81% more |
| Fat | 18.7 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 21.1 g | 4.35 g ★ | Doughnuts, yeast-leavened, with jelly filling has 385% more |
| Sodium | 455 mg | 1 mg ★ | Doughnuts, yeast-leavened, with jelly filling has 45400% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.76 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 79 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.