Doughnuts, yeast-leavened, with jelly filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with jelly filling
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Doughnuts, yeast-leavened, with jelly filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 340 kcal | 120 kcal ★ | Doughnuts, yeast-leavened, with jelly filling has 183% more |
| Protein | 5.9 g ★ | 4.4 g | Doughnuts, yeast-leavened, with jelly filling has 34% more |
| Carbs | 39 g ★ | 21.3 g | Doughnuts, yeast-leavened, with jelly filling has 83% more |
| Fat | 18.7 g | 1.92 g ★ | Doughnuts, yeast-leavened, with jelly filling has 874% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 21.1 g | 0.87 g ★ | Doughnuts, yeast-leavened, with jelly filling has 2325% more |
| Sodium | 455 mg | 7 mg ★ | Doughnuts, yeast-leavened, with jelly filling has 6400% more |
| Calcium | 25 mg ★ | 17 mg | Doughnuts, yeast-leavened, with jelly filling has 47% more |
| Iron | 1.76 mg ★ | 1.49 mg | Doughnuts, yeast-leavened, with jelly filling has 18% more |
| Potassium | 79 mg | 172 mg ★ | Quinoa, cooked has 54% more |
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