Doughnuts, yeast-leavened, with jelly filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with jelly filling
2 wins
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Spinach, raw
9 wins
| Nutrient | Doughnuts, yeast-leavened, with jelly filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 340 kcal | 23 kcal ★ | Doughnuts, yeast-leavened, with jelly filling has 1378% more |
| Protein | 5.9 g ★ | 2.86 g | Doughnuts, yeast-leavened, with jelly filling has 106% more |
| Carbs | 39 g ★ | 3.63 g | Doughnuts, yeast-leavened, with jelly filling has 974% more |
| Fat | 18.7 g | 0.39 g ★ | Doughnuts, yeast-leavened, with jelly filling has 4695% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 21.1 g | 0.42 g ★ | Doughnuts, yeast-leavened, with jelly filling has 4924% more |
| Sodium | 455 mg | 79 mg ★ | Doughnuts, yeast-leavened, with jelly filling has 476% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.76 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 79 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.