Doughnuts, yeast-leavened, with jelly filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with jelly filling
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Doughnuts, yeast-leavened, with jelly filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 90 kcal ★ | Doughnuts, yeast-leavened, with jelly filling has 278% more |
| Protein | 5.9 g ★ | 2.01 g | Doughnuts, yeast-leavened, with jelly filling has 194% more |
| Carbs | 39 g ★ | 20.71 g | Doughnuts, yeast-leavened, with jelly filling has 88% more |
| Fat | 18.7 g | 0.15 g ★ | Doughnuts, yeast-leavened, with jelly filling has 12367% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 21.1 g | 6.48 g ★ | Doughnuts, yeast-leavened, with jelly filling has 226% more |
| Sodium | 455 mg | 36 mg ★ | Doughnuts, yeast-leavened, with jelly filling has 1164% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 1.76 mg ★ | 0.69 mg | Doughnuts, yeast-leavened, with jelly filling has 155% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 79 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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