Edamame, frozen, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Edamame, frozen, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 114 kcal ★ | Edamame, frozen, prepared has 6% more |
| Protein | 11.91 g ★ | 9.02 g | Edamame, frozen, prepared has 32% more |
| Carbs | 8.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Fat | 5.2 g | 0.38 g ★ | Edamame, frozen, prepared has 1268% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 2.18 g | 1.8 g ★ | Edamame, frozen, prepared has 21% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 63 mg ★ | 19 mg | Edamame, frozen, prepared has 232% more |
| Iron | 2.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 6.1 mg ★ | 1.5 mg | Edamame, frozen, prepared has 307% more |
| Potassium | 436 mg ★ | 369 mg | Edamame, frozen, prepared has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.