Edamame, frozen, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Edamame, frozen, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 121 kcal | 61 kcal ★ | Edamame, frozen, prepared has 98% more |
| Protein | 11.91 g ★ | 3.15 g | Edamame, frozen, prepared has 278% more |
| Carbs | 8.91 g ★ | 4.8 g | Edamame, frozen, prepared has 86% more |
| Fat | 5.2 g | 3.25 g ★ | Edamame, frozen, prepared has 60% more |
| Fiber | 5.2 g ★ | 0 g | Edamame, frozen, prepared has 0% more |
| Sugar | 2.18 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 63 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Iron | 2.27 mg ★ | 0.03 mg | Edamame, frozen, prepared has 7467% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Edamame, frozen, prepared has 0% more |
| Potassium | 436 mg ★ | 132 mg | Edamame, frozen, prepared has 230% more |
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Compare whole food groups for a cleaner, averaged breakdown.