Edamame, frozen, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Edamame, frozen, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Edamame, frozen, prepared has 1% more |
| Protein | 11.91 g ★ | 4.4 g | Edamame, frozen, prepared has 171% more |
| Carbs | 8.91 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 5.2 g | 1.92 g ★ | Edamame, frozen, prepared has 171% more |
| Fiber | 5.2 g ★ | 2.8 g | Edamame, frozen, prepared has 86% more |
| Sugar | 2.18 g | 0.87 g ★ | Edamame, frozen, prepared has 151% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 63 mg ★ | 17 mg | Edamame, frozen, prepared has 271% more |
| Iron | 2.27 mg ★ | 1.49 mg | Edamame, frozen, prepared has 52% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Edamame, frozen, prepared has 0% more |
| Potassium | 436 mg ★ | 172 mg | Edamame, frozen, prepared has 153% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.