Edamame, frozen, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Edamame, frozen, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Edamame, frozen, prepared has 426% more |
| Protein | 11.91 g ★ | 2.86 g | Edamame, frozen, prepared has 316% more |
| Carbs | 8.91 g ★ | 3.63 g | Edamame, frozen, prepared has 145% more |
| Fat | 5.2 g | 0.39 g ★ | Edamame, frozen, prepared has 1233% more |
| Fiber | 5.2 g ★ | 2.2 g | Edamame, frozen, prepared has 136% more |
| Sugar | 2.18 g | 0.42 g ★ | Edamame, frozen, prepared has 419% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 2.27 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 6.1 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 436 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.