Edamame, frozen, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Edamame, frozen, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | Edamame, frozen, prepared has 34% more |
| Protein | 11.91 g ★ | 2.01 g | Edamame, frozen, prepared has 493% more |
| Carbs | 8.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 5.2 g | 0.15 g ★ | Edamame, frozen, prepared has 3367% more |
| Fiber | 5.2 g ★ | 3.3 g | Edamame, frozen, prepared has 58% more |
| Sugar | 2.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 63 mg ★ | 38 mg | Edamame, frozen, prepared has 66% more |
| Iron | 2.27 mg ★ | 0.69 mg | Edamame, frozen, prepared has 229% more |
| Vitamin C | 6.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Potassium | 436 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.