Edamame, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Edamame, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 11.22 g ★ | 9.02 g | Edamame, frozen, unprepared has 24% more |
| Carbs | 7.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 4.73 g | 0.38 g ★ | Edamame, frozen, unprepared has 1145% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 2.48 g | 1.8 g ★ | Edamame, frozen, unprepared has 38% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 60 mg ★ | 19 mg | Edamame, frozen, unprepared has 216% more |
| Iron | 2.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 9.7 mg ★ | 1.5 mg | Edamame, frozen, unprepared has 547% more |
| Potassium | 482 mg ★ | 369 mg | Edamame, frozen, unprepared has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.