Edamame, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Edamame, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 109 kcal | 61 kcal ★ | Edamame, frozen, unprepared has 79% more |
| Protein | 11.22 g ★ | 3.15 g | Edamame, frozen, unprepared has 256% more |
| Carbs | 7.61 g ★ | 4.8 g | Edamame, frozen, unprepared has 59% more |
| Fat | 4.73 g | 3.25 g ★ | Edamame, frozen, unprepared has 46% more |
| Fiber | 4.8 g ★ | 0 g | Edamame, frozen, unprepared has 0% more |
| Sugar | 2.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 2.11 mg ★ | 0.03 mg | Edamame, frozen, unprepared has 6933% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Edamame, frozen, unprepared has 0% more |
| Potassium | 482 mg ★ | 132 mg | Edamame, frozen, unprepared has 265% more |
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Compare whole food groups for a cleaner, averaged breakdown.