Edamame, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Edamame, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 11.22 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 7.61 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 4.73 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 2.48 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 6 mg | 1 mg ★ | Edamame, frozen, unprepared has 500% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 2.11 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Edamame, frozen, unprepared has 0% more |
| Potassium | 482 mg | 733 mg ★ | Nuts, almonds has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.