Edamame, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Edamame, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 120 kcal | Quinoa, cooked has 9% more |
| Protein | 11.22 g ★ | 4.4 g | Edamame, frozen, unprepared has 155% more |
| Carbs | 7.61 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 4.73 g | 1.92 g ★ | Edamame, frozen, unprepared has 146% more |
| Fiber | 4.8 g ★ | 2.8 g | Edamame, frozen, unprepared has 71% more |
| Sugar | 2.48 g | 0.87 g ★ | Edamame, frozen, unprepared has 185% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 60 mg ★ | 17 mg | Edamame, frozen, unprepared has 253% more |
| Iron | 2.11 mg ★ | 1.49 mg | Edamame, frozen, unprepared has 42% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Edamame, frozen, unprepared has 0% more |
| Potassium | 482 mg ★ | 172 mg | Edamame, frozen, unprepared has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.