Edamame, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Edamame, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 23 kcal ★ | Edamame, frozen, unprepared has 374% more |
| Protein | 11.22 g ★ | 2.86 g | Edamame, frozen, unprepared has 292% more |
| Carbs | 7.61 g ★ | 3.63 g | Edamame, frozen, unprepared has 110% more |
| Fat | 4.73 g | 0.39 g ★ | Edamame, frozen, unprepared has 1113% more |
| Fiber | 4.8 g ★ | 2.2 g | Edamame, frozen, unprepared has 118% more |
| Sugar | 2.48 g | 0.42 g ★ | Edamame, frozen, unprepared has 490% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 2.11 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 9.7 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 482 mg | 558 mg ★ | Spinach, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.