Edamame, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Edamame, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 90 kcal ★ | Edamame, frozen, unprepared has 21% more |
| Protein | 11.22 g ★ | 2.01 g | Edamame, frozen, unprepared has 458% more |
| Carbs | 7.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 4.73 g | 0.15 g ★ | Edamame, frozen, unprepared has 3053% more |
| Fiber | 4.8 g ★ | 3.3 g | Edamame, frozen, unprepared has 45% more |
| Sugar | 2.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 60 mg ★ | 38 mg | Edamame, frozen, unprepared has 58% more |
| Iron | 2.11 mg ★ | 0.69 mg | Edamame, frozen, unprepared has 206% more |
| Vitamin C | 9.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Potassium | 482 mg ★ | 475 mg | Edamame, frozen, unprepared has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.