Egg substitute, liquid or frozen, fat free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Protein | 10 g ★ | 9.02 g | Egg substitute, liquid or frozen, fat free has 11% more |
| Carbs | 2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2 g | 1.8 g ★ | Egg substitute, liquid or frozen, fat free has 11% more |
| Sodium | 199 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Calcium | 73 mg ★ | 19 mg | Egg substitute, liquid or frozen, fat free has 284% more |
| Iron | 1.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 213 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.