Egg substitute, liquid or frozen, fat free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 10 g ★ | 3.15 g | Egg substitute, liquid or frozen, fat free has 217% more |
| Carbs | 2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 199 mg | 43 mg ★ | Egg substitute, liquid or frozen, fat free has 363% more |
| Calcium | 73 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Iron | 1.98 mg ★ | 0.03 mg | Egg substitute, liquid or frozen, fat free has 6500% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Egg substitute, liquid or frozen, fat free has 0% more |
| Potassium | 213 mg ★ | 132 mg | Egg substitute, liquid or frozen, fat free has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.